5000moms

I help facilitate weight release for women and the one request I get most often is help with quick, on-the-go meals and snacks. Many moms don’t take the time to sit down with their kids to eat breakfast and lunch, but take advantage of this time that their kids are preoccupied to tackle more important tasks – such as cleaning up, making important phone calls, taking care of organizing the pile of paperwork, etc. We are also often on the run, playing taxi cab for our children and their many activities. While I do talk a lot about the importance of conscious eating, and by that, I mean, experiencing your food when you eat. Not just wolfing something down absent-mindedly. However, as a busy mom of two myself, I realize the importance of having a few go-to options that will not only satisfy hunger, but also provide much needed nourishment and energy. The stores are filled with a plethora of options that WON’T provide that – frozen meals, power bars, even dried meals – just add water! But, these options are so processed that we burn through them quickly and are left hungry again, just an hour later.

Here are a few options for you to help you get the balance of fiber, protein, and good fats quickly. [click to continue…]

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